Hopeless | BPD Beautiful

Feel Hopeless?

First, take a deep breath. We’re here to help you through this.

There is hope! Take a hike with me as I discuss some “life rules” that helped me get to remission.

In the US, surveys have estimated that 2.7% of the adult population meet criteria for borderline personality disorder.

At least 50% of patients recover after 2 years of treatment.

At least 80% of patients recover after 10 years of treatment.

88% of patients remain in recovery after treatment.

Use these easy-to-digest tips to help you practice & retain important coping skills.

Keep these tips in mind for the next time. What would using these skills look like for you?

What’s something small I could plan for soon that I would look forward to?
What is one good thing that happened today?
What’s a small win I’ve accomplished recently?
In general, what makes me smile? Is there any way to incorporate that into my life within the next week?

No matter where you are in the world, don’t be afraid to reach out for help.