Feel Shame?
First, take a deep breath. We’re here to help you through this.
Step #1 – Mindfulness
Watch the sunset with me and listen to the calming waves as I help you combat shame.
Step #2 – Coping Skills
Use these easy-to-digest graphics to help you practice & retain important coping skills.
Step #3 – Cope Ahead
Keep these tips in mind for the next time. What would using these skills look like for you?
Signs to Watch For
Additional Resources
Blog Posts
Journal Prompts
- What situations trigger my abandonment fears the most?
- Are there any specific people who seem to trigger my fear of abandonment more often? Why could that be?
- What is the most effective coping skill I can refer to when facing abandonment fears?
24/7 CRISIS SUPPORT
International Hotlines
No matter where you are in the world, don’t be afraid to reach out for help.