Our BPD support groups provide a safe, supportive place to build healthier habits, stay accountable and learn alongside people who truly understand what it’s like.
Each group’s curriculum is based on therapy methods developed by mental health experts, and combines guided discussions, skills building & gentle accountability.
Our BPD support groups are led by a peer in remission.
VIRTUAL MEETINGS
Join from Anywhere
CLOSED GROUPS
Up to 12 Members
CONSISTENT SUPPORT
36 Meetings Per Group
PRACTICAL SKILLS
Weekly Homework
Join a Group
* Groups are led by a peer in remission from BPD, NOT a licensed therapist. Groups are not therapy and cannot replace therapy.
Group Name: General BPD Support
A structured 36 meeting group that helps you manage BPD & build practical coping skills.
Group Breakdown
Weekly Topics
- Abandonment fears
- Favorite Person (FP) dynamics
- Splitting
- Identity struggles
- Relationship conflicts
- Rage & anger
- Self-sabotage
- Impulsivity
- Intense emotions
- Mood swings
- Paranoia
- Dissociation
- Chronic emptiness
- Shame
- Self-harm
- Suicidal thoughts
- Trauma and healing
Each weekly session includes…
- Check-in & homework accountability
- Research backed & therapy based information
- Guided group discussion
- What has worked for others in remission
- Coping skills with actionable steps
- Homework based on proven therapy methods
Extras:
- Private group chat via 3rd party app just for members (up to 12 per group) – your contact info stays private!
- FREE lifetime access to the BPD Beautiful Self Help Hub (a $10/month value) – coming soon!
- Low cost, monthly payment plans available – Set Up Payment Plan
Hey there,
I’m Sarah Rose, the woman behind BPD Beautiful and author of Sadie’s Favorite – a novel that touches on BPD recovery & abusive “favorite person” relationships. I’m a mom & wife, a follower of Jesus and a survivor of narcissistic abuse.
Throughout my teens and twenties, I was diagnosed with bulimia, depression, anxiety, CPTSD and BPD. It took over 10 years of treatment for me to finally enter remission! My goal now is to help people with BPD find hope and reach their full potential.
Frequently Asked Q’s
What are BPD Support Groups?
The BPD Support Groups by BPD Beautiful are structured, peer-led groups designed to help people with Borderline Personality Disorder learn, grow and stay accountable. Each week will focus on a common topic or challenge (dependent on the group you join) while providing information, guided discussion, suggested coping skills and practical homework.
No matter what group you join, the goal is to help you apply what we learn and discuss to everyday life while feeling supported by people who understand BPD firsthand.
What makes the BPD Support Groups offered by BPD Beautiful different?
Unlike traditional support groups, our groups follow a structured format that combine accountability, information sharing, practical coping skills and meaningful guided discussion. Rather than simply sharing experiences (although we will do that too!), members will end each call with tools, homework and ongoing support through a private group chat. The focus is on making real progress, one week at a time.
Are these BPD Support Groups considered therapy?
No. Our BPD Support Groups are not therapy and cannot replace therapy. Groups are not led by licensed mental health professionals but instead are peer-led and facilitated by someone in remission from BPD.
These groups are intended to complement—not replace—professional mental health care.
Think of our groups as a structured self-help study group, basing the information we share on common therapy methods. We’re in this together, learning and growing.
Who are these BPD Support Groups for?
These groups are designed for adults with Borderline Personality Disorder or BPD traits. You must be over 18 to join.
We ask that all members be committed to working on their recovery and to attending at least 80% of the calls on their group’s schedule.
Having self awareness and an ability to take accountability (we all make mistakes!) even if it’s triggering will also be immensely helpful. Being kind, empathetic, compassionate and respectful is a requirement.
Upcoming Groups
In the near future, we’ll be expanding our BPD Support Groups to include more specialized options including a DBT Skills Study group and a Building Healthy Relationships group.