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How Mindfulness Can Help When BPD Triggers Fear of Abandonment
Fear of abandonment is one of the most painful parts of living with BPD. This post covers why it gets triggered, and what you can actually…
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50+ Best BPD Books (Memoirs, Guides, Workbooks) for People with BPD & Loved Ones
If you’re searching for the best BPD books to better understand Borderline Personality Disorder, you’re in the right place. Whether you’ve recently been diagnosed, have been…
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Why BPD Messes With Emotional Permanence and How to Deal With It
Picture this. You are in a happy, wholesome relationship. You feel loved by your partner. Everything feels fine until…they leave for a few days. During this…
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Why I Love Treating People with Borderline Personality Disorder
People with BPD work hard and recover during treatment, contrary to common myth. Sponsored by Shannon Sauer-Zavala, PhD.
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How Trauma-Informed Care Helps in BPD Treatment
In this post, we explore how to navigate changes in identity with compassion for loved ones of teens with BPD traits.
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Simple Steps to Boost Your Well-Being and Stay Motivated Daily
In this post, we’ll explore self improvement strategies.
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Books for BPD: The DBT Workbook Review
The Dialectical Behaviour Therapy Skills Workbook is a book for BPD.
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Narcissistic Family Dynamics That Mimic Cult Behavior
In this post, we explore narcissistic family dynamics that many people with BPD experience.
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BPD and Reclaiming Identity: The Harm of Gaslighting in BPD
In this post, Ekaterini shares her experience with gaslighting and provides tips to help loved ones better support someone with BPD.
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DBT Alternatives for BPD: 6 Treatment Options
While Dialectical Behavior Therapy (DBT) is one of the most well-known treatments for BPD, it’s not the only effective option. In this post, we’ll explore different…
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When Going Out (without your FP) Triggers Your BPD
In this post, Sarah offers a guide on how to make going out without your favorite person less overwhelming.
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Should AI Be Used for BPD Recovery?
In this post, we go over the possible dangers of using AI for mental health support.
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The BPD and Narcissist Couple: What it Looks Like + FAQs (Updated)
In this post, we’ll explore the dynamics of the infamous “BPD and Narcissist” couple.
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Gaslighting and BPD: Are You the Abuser or the Victim?
In this post, we’ll explore everything you need to know about BPD episodes.
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A Breakdown of Quiet BPD & Relationships
In this post, we’ll explore quiet BPD and what it means for relationships.
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Sadie’s Favorite: A Novel + Original Soundtrack
A character-driven story about BPD recovery, trauma bonds and breaking away from abuse.