BPD Videos

Guided mindfulness exercises, Sarah’s recovery vlog and more.

Mindfulness Exercises for BPD

Watch our guided mindfulness exercise videos for when you’re triggered or feeling down due to BPD. Inspired by Unintentional ASMR.

For BPD Splitting

Watch this mindfulness exercise when you’re splitting. It features deep breathing, a guided body scan, reflective questions and relaxing vibes. Inspired by unintentional ASMR.

For Radical Acceptance

Watch this mindfulness exercise when you need to radically accept something. It features tips, reflective questions and affirmations. Inspired by unintentional ASMR.

For Fear of Abandonment

Watch this mindfulness exercise when you feel abandoned. It features deep breathing, reflective questions and relaxing vibes. Inspired by unintentional ASMR.

For BPD Rage

Watch this mindfulness exercise when you’re dealing with rage. It features a guided body scan, reflective questions to help you de-escalate and more. Inspired by unintentional ASMR.

For Relaxation

Watch this mindfulness exercise when you need to relax and clear your head. It features relaxing and repetitive visuals and a short meditation script. Inspired by unintentional ASMR.

For Negative Thoughts

Watch this roleplay exercise when you’re having intrusive negative thoughts. It features reflective questions based off common DBT skills. Inspired by unintentional ASMR.

Understand BPD & Make Peace with It

Present day takeaways of old blog posts from BPD Beautiful with a relaxing twist. Inspired by Unintentional ASMR.

What a BPD Episode Looks Like

Career Tips & Job Ideas for BPD

This video is for those of us with BPD who don’t know what to do for work, or what kind of career path would be a good fit for them. It features 70+ job ideas and tips to help you figure it out. Not inspired by ASMR.

Prevent Triggers when Saying ‘No’

Saying no to someone with BPD can be tricky, because it can sometimes feel like abandonment. Here are ways couples can face this common BPD trigger together. Inspired by unintentional ASMR.

Before & After Remission

Watch Sarah’s journey from treatment to remission and beyond. Learn how she manages common BPD triggers and symptoms. Inspired by Unintentional ASMR.

What to Do During BPD Episodes

“My first vlog! I go on a hike and talk about my experience with BPD. I also come up with ideas on ways to distract myself when I’m feeling low.”
-Sarah (using pseudonym Audrey)

Recorded in 2021

When You’re Never Happy

“Take a hike with me as I ponder the thought: ‘I have everything I need, but I’m still not happy,’ and try my best to practice gratitude.”
-Sarah (using pseudonym Audrey)

Recorded in 2021

How to Use a Crisis Box

“In this vlog, I feel down so I take the time to look through my crisis box in an attempt to help me feel better and prevent a BPD episode.”
-Sarah (using pseudonym Audrey)

Recorded in 2021

Stop Validation Seeking

“I’m officially in remission! In this vlog, I talk about 6 ways I’ve been able to overcome the urge to seek validation from others.”
-Sarah (using pseudonym Audrey)

Recorded in 2022

BPD Shame & Rage

“Go on a hike with me as I talk about rage and shame commonly seen in BPD, and how I’ve learned to deal with and manage both.”
-Sarah (using pseudonym Audrey)

Recorded in 2023

Loneliness with BPD

“Watch the sunset with me as I talk about loneliness and how I’ve tried to manage it.”
-Sarah (using pseudonym Audrey)

Recorded in 2023

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