Living With BPD
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When Going Out (without your FP) Triggers Your BPD
In this post, Sarah offers a guide on how to make going out without your favorite person less overwhelming.
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BPD Episodes: Everything You Need to Know + FAQs (Updated)
In this post, we’ll explore everything you need to know about BPD episodes.
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BPD Splitting: What A Devaluing Split Looks Like + FAQs (Updated)
In this post, we go over what splitting is and show a real life example of it.
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Living with BPD: Andrew’s BPD Diagnosis (In Their Words)
In this post, we’ll explore practical tips to support your mental health.
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The Borderline Teen’s Search for Self: Navigating Identity Changes with Compassion
In this post, we explore how to navigate changes in identity with compassion for loved ones of teens with BPD traits.
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Healing from Within: Integrating Mind and Body for BPD Recovery
In this post, we’ll go over holistic mind and body techniques to help you build a stronger sense of self.
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BPD Symptoms: Is There a Place for Psychosis?
In this post, we’ll explore psychosis. Is it a BPD symptom, or not?
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BPD and Productivity: A Step-by-Step Guide for Balancing Projects
In this post, we go over steps you can take to stay productive while managing BPD.
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Working a 9-5 Through the Eyes of Someone With Mental Health Struggles
In this post, we talk about the struggle of working a 9-5 job while dealing with mental illness.
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Navigating Emotional Intensity: Practical Tips for Managing Anxiety and BPD
In this post, we’ll explore three key psychological concepts that help us better balance our emotions.
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BPD Episode: What It’s Like + Reaction 4 Years Later (Video)
What Does a BPD Episode Feel Like? In the video below, I read my first ever blog post on BPD Beautiful. The post is from 2019…
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Living with BPD: 1 Year vs. 3 Years of DBT for BPD Recovery
Living with BPD: From Hopeless to Recovery My name is Sarah and I spent 20 years living with undetected BPD before getting diagnosed and going into…
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An Overview of Avoidant Personality Disorder
If you’re a reader of BPD Beautiful, you most probably either have borderline personality disorder (BPD) or know somebody close to you who has it. Or…
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I Think I Have BPD, Now What?
“Do I Have Borderline Personality Disorder?” You’ve stumbled upon a post about borderline personality disorder, or you heard about BPD in a movie. Maybe someone you…
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How I Overcome Regressions in BPD Recovery
[Note: This post was published in May 2021.] Back in the fall—my therapist told me that after two years of working with her on my borderline…
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Sadie’s Favorite: A Novel + Original Soundtrack
The story of a girl lost, a woman recovered and the trauma in between.
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Sadie’s Favorite: A Novel + Original Soundtrack
A character-driven story about BPD recovery, trauma bonds and breaking away from abuse.
