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  • BPD Splitting: What A Devaluing Split Looks Like for Borderline Personality Disorder

    BPD Splitting: What A Devaluing Split Looks Like for Borderline Personality Disorder

    December 8, 2021

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    Sarah Rose

    Trigger Warning: Self destructive thoughts, splitting black, invalidation, relationship argument [Note: This post was published in 2021.] In this post, I go over what BPD splitting is and show real life examples of splitting. I also touch on distorted thoughts a person with BPD might have during an episode. As always, please note that my experience […]

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  • How I Overcome Regressions in BPD Recovery

    How I Overcome Regressions in BPD Recovery

    May 16, 2021

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    Sarah Rose

    [Note: This post was published in May 2021.] Back in the fall—my therapist told me that after two years of working with her on my borderline personality disorder (BPD) symptoms and childhood trauma, I’d made enough progress in my BPD recovery to begin decreasing services. We went from weekly sessions to bi-weekly sessions. Then we […]

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  • BPD Episodes 101: Everything You Need to Know

    BPD Episodes 101: Everything You Need to Know

    July 31, 2020

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    Sarah Rose

    [Note: This post was published in July 2020, before I was in remission.] People with BPD are often labelled as dramatic, attention seeking or crazy. While it may look that way from the outside sometimes, what’s going on inside is A LOT more complex. What people with BPD need—especially during BPD episodes, is patience, validation, […]

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