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How I Overcome Regressions in BPD Recovery
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[Note: This post was published in May 2021.] Back in the fall—my therapist told me that after two years of working with her on my borderline personality disorder (BPD) symptoms and childhood trauma, I’d made enough progress in my BPD recovery to begin decreasing services. We went from weekly sessions to bi-weekly sessions. Then we […]
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BPD Episodes 101: Everything You Need to Know
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[Note: This post was published in July 2020, before I was in remission.] People with BPD are often labelled as dramatic, attention seeking or crazy. While it may look that way from the outside sometimes, what’s going on inside is A LOT more complex. What people with BPD need—especially during BPD episodes, is patience, validation, […]
