Mind + Body
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BPD and Productivity: A Step-by-Step Guide for Balancing Projects
In this post, we go over steps you can take to stay productive while managing BPD.
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Working a 9-5 Through the Eyes of Someone With Mental Health Struggles
In this post, we talk about the struggle of working a 9-5 job while dealing with mental illness.
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The Impact of Artificial Vertical Gardens and Green Walls on Mental Health in Public Spaces
In this post, we’ll explore three key psychological concepts that help us better balance our emotions.
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Navigating Emotional Intensity: Practical Tips for Managing Anxiety and BPD
In this post, we’ll explore three key psychological concepts that help us better balance our emotions.
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Emotional Balance: 3 Psychological Concepts You Need to Know
In this post, we’ll explore three key psychological concepts that help us better balance our emotions.
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How to Cope with a BPD Depression Relapse
In this post, we’ll explore 8 tips to help you cope with a depression relapse and get back on track.
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BPD vs. NPD: The Similarities & Differences
Personality disorders are strongly ingrained and inflexible ways of thinking that have a negative impact on an individual´s well-being. Due to the vast array of symptoms…
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Decoding Stress: A Roadmap to Finding Balance and Wellness
Stress silently weaves its way through the fabric of our lives, often going unnoticed until it manifests in our health and happiness. It’s an invisible force…
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BPD Treatment – A Good Prognosis Diagnosis?
This post provides a guide to BPD Treatment and answers the questions: “What is BPD?” “What causes BPD?” “Is BPD genetic?” “Is BPD treatable?” and more.…
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5 Strategies to Overcome and Prevent Anxiety Attacks
Anxiety is a common mental health condition affecting millions of people worldwide. It often manifests as excessive worry or fear, and in extreme cases, it can…
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A Brief History of Borderline Personality Disorder’s Name
This article was originally published on Psychreg. The term “borderline personality disorder” (BPD) is interesting in psych nomenclature. Usually, psychosocial illnesses are named after their most…
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BPD Episode: What It’s Like + Reaction 4 Years Later (Video)
What Does a BPD Episode Feel Like? In the video below, I read my first ever blog post on BPD Beautiful. The post is from 2019…
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Living with BPD: 1 Year vs. 3 Years of DBT for BPD Recovery
Living with BPD: From Hopeless to Recovery My name is Sarah and I spent 20 years living with undetected BPD before getting diagnosed and going into…
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An Overview of Avoidant Personality Disorder
If you’re a reader of BPD Beautiful, you most probably either have borderline personality disorder (BPD) or know somebody close to you who has it. Or…
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I Think I Have BPD, Now What?
“Do I Have Borderline Personality Disorder?” You’ve stumbled upon a post about borderline personality disorder, or you heard about BPD in a movie. Maybe someone you…
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Sadie’s Favorite: A Novel + Original Soundtrack
The story of a girl lost, a woman recovered and the trauma in between.
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Sadie’s Favorite: A Novel + Original Soundtrack
A character-driven story about BPD recovery, trauma bonds and breaking away from abuse.
