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5 Strategies to Overcome and Prevent Anxiety Attacks
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Anxiety is a common mental health condition affecting millions of people worldwide. It often manifests as excessive worry or fear, and in extreme cases, it can lead to debilitating panic attacks. However, with the right strategies and techniques, it is possible to manage anxiety and prevent these attacks. In this article on BPD Beautiful, we […]
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Teens with BPD: How to Deal with BPD Episodes for Parents
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BPD episodes are hard to live with when you have the condition. Teens with BPD do not have it easy. Parenting a teen with BPD can be complicated too. BPD episodes can be difficult to manage as a parent of a borderline teenager. I know firsthand because I am in remission from borderline personality disorder […]
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Books for BPD: The BPD Workbook Review
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Books for BPD: Introduction The Borderline Personality Disorder Workbook by Daniel J Fox, PhD is a comprehensive guide to understanding and managing BPD and is one of the many great books for BPD. It’s written for those diagnosed with the disorder, as well as those who care about them or just want to learn more. […]