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Revitalize Your Creativity: Real-Life Strategies for a Creative Reboot
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Creativity isn’t a finite resource; it ebbs and flows, shaped by the influences we invite into our lives and the practices we nurture. At times, reigniting that spark calls for a fresh approach—an openness to explore, reconnect, and reimagine. This guide explores a variety of ways to breathe new life into your creative pursuits, both […]
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BPD Symptoms: Is There a Place for Psychosis?
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Psychosis is a broad concept which refers to the experience of losing touch with reality, through symptoms such as hallucinations or delusions. Historically, the existence of psychosis within BPD symptoms has been debated, with only the most recent version of the ICD (America’s official diagnostic manual) including psychoses as part of the listed criteria [1].
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Balancing Projects and Mental Health: A Step-by-Step Guide for Managing BPD and Productivity
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“If you are managing BPD, feeling overwhelmed and unable to read this article then. Just take a little break, do a box breathing exercise” Juggling Projects whilst managing BPD? Let’s Make It Fun (Yes, Really!) Managing multiple projects while navigating the emotional rollercoaster of BPD, boredom, and constant project-hopping can feel like a wild ride, […]
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Working a 9-5 Through the Eyes of Someone With Mental Health Struggles
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Living with BPD certainly has its challenges. Back in December, I was let go from my job for taking too much time off due to poor mental health. I wish I could say those days off were restorative and peaceful. They were actually quite difficult, debilitating, and depressing. I was constantly anxious because I knew […]
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The Impact of Artificial Vertical Gardens and Green Walls on Mental Health in Public Spaces
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In this post, we’ll explore three key psychological concepts that help us better balance our emotions.
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How to Cope with a Depression Relapse
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Here are 8 tips to help you cope with a depression relapse and get back on track. Living with depression? You’re not alone.
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I Don’t Have BPD; I’m Autistic (In Their Words)
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Autism or BPD? Autism or BPD? As a follow-up on my previous autism-related pieces (e.g., here), I would like to briefly cover my autism assessment results. I guess this run-down also acts as a follow-up on my prior personality disorder writing – and pretty much all the mental health content. While sharing this is immensely […]
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Top 30 Q+A’s To Help Loved Ones Understand BPD
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Answers to the Top 30 questions searched online that can help a loved one, friend, mentor or coworker better understand BPD.
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Decoding Stress: A Roadmap to Finding Balance and Wellness
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Stress silently weaves its way through the fabric of our lives, often going unnoticed until it manifests in our health and happiness. It’s an invisible force that can shape our days and determine our moods, yet its subtle buildup makes it challenging to confront. Recognizing the triggers and understanding the personal impact of stress is […]
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5 Strategies to Overcome and Prevent Anxiety Attacks
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Anxiety is a common mental health condition affecting millions of people worldwide. It often manifests as excessive worry or fear, and in extreme cases, it can lead to debilitating panic attacks. However, with the right strategies and techniques, it is possible to manage anxiety and prevent these attacks. In this article on BPD Beautiful, we […]
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A Brief History of Borderline Personality Disorder’s Name
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This article was originally published on Psychreg. The term “borderline personality disorder” (BPD) is interesting in psych nomenclature. Usually, psychosocial illnesses are named after their most prominent symptoms. For example, bipolar disorder (formerly, manic depression) refers to the “two poles” of mania and depression. Many medical conditions have carried different labels throughout history; even now, […]
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75 Ideas for a DIY Depression Care Package
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Build a Care Package for Someone with Depression I’m Sarah Rose — the woman behind BPD Beautiful, a BPD recovery blog that aims to spread BPD awareness and assist others in understanding those living with BPD. This post features product ideas for a DIY depression care package for either your loved one with depression, a […]
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I Think I Have BPD, Now What?
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“Do I Have Borderline Personality Disorder?” You’ve stumbled upon a post about borderline personality disorder, or you heard about BPD in a movie. Maybe someone you know has it, someone very similar to you. Whatever the case may be, you’ve searched ‘do I have BPD?’ or ‘I think I have borderline personality disorder’ and now […]
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4 Healthy Steps to Handle Grief
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If you haven’t already had to handle grief, you’ll deal with it at some point. A study from 2019 found 57% of Americans had grieved in the previous three years. The grieving process can last for days, weeks, months, or years; it’s different for everyone. However, you can help your grieving process with these healthy habits.
