• 75 Ideas for a DIY Depression Care Package

    75 Ideas for a DIY Depression Care Package

    Build a Care Package for Someone with Depression I’m Audrey Harper — the woman behind BPD Beautiful, a BPD recovery blog that aims to spread BPD awareness and assist others in understanding those living with BPD. This post features product ideas for a DIY depression care package for either your loved one with depression, a […]

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  • I Think I Have BPD, Now What?

    I Think I Have BPD, Now What?

    “Do I Have Borderline Personality Disorder?” You’ve stumbled upon a post about borderline personality disorder, or you heard about BPD in a movie. Maybe someone you know has it, someone very similar to you. Whatever the case may be, you’ve searched ‘do I have BPD?’ or ‘I think I have borderline personality disorder’ and now […]

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  • 4 Healthy Steps to Handle Grief

    4 Healthy Steps to Handle Grief

    If you haven’t already had to handle grief, you’ll deal with it at some point. A study from 2019 found 57% of Americans had grieved in the previous three years. The grieving process can last for days, weeks, months, or years; it’s different for everyone. However, you can help your grieving process with these healthy habits.

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  • A Guide to Radical Acceptance (For People with BPD)

    A Guide to Radical Acceptance (For People with BPD)

    Hi, I’m Audrey and I have borderline personality disorder. I use BPD Beautiful, a BPD recovery blog, to help spread awareness and to keep myself accountable in my own recovery. In this post, we’re going to talk about Radical Acceptance—a popular DBT skill that is meant to help you regulate your emotions and manage BPD […]

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  • Living with BPD and an Eating Disorder

    Living with BPD and an Eating Disorder

    Trigger Warning: Purging, food restriction, treatment program, mothers with eating disorders. Read at your own discretion. BPD and Eating Disorders I’m Audrey—a 29 year old mom of an elementary school aged boy with borderline personality disorder and a long history of mental illness. My eating disorder, in particular, began around the time I was 13 years […]

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