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Navigating Emotional Intensity: Practical Tips for Managing Anxiety and BPD
In this post, we’ll explore three key psychological concepts that help us better balance our emotions.
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The Do’s & Don’ts of Supporting a Friend with BPD
All You Need to Know About Helping a Friend with BPD Having a friend with borderline personality disorder (BPD) can be challenging and difficult, but it’s…
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A Guide to Favorite Person Relationships (for BPD)
All You Need to Know About a ‘BPD Favorite Person’ People with Borderline Personality Disorder (BPD) often struggle to form and maintain meaningful relationships. In many…
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75 Ideas for a DIY Depression Care Package
Build a Care Package for Someone with Depression I’m Sarah Rose — the woman behind BPD Beautiful, a BPD recovery blog that aims to spread BPD…
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Ultimate Guide to Cutting off Toxic Friends: Signs of a Toxic Friend + How to Pull off a Friendship Breakup
Cutting off a toxic friend is a big step. Going through a friendship breakup (especially with someone toxic) can be just as hard as going through…
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Sadie’s Favorite: A Novel + Original Soundtrack
The story of a girl lost, a woman recovered and the trauma in between.
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Sadie’s Favorite: A Novel + Original Soundtrack
A character-driven story about BPD recovery, trauma bonds and breaking away from abuse.