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Navigating Emotional Intensity: Practical Tips for Managing Anxiety and BPD
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In this post, we’ll explore three key psychological concepts that help us better balance our emotions.
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The Do’s & Don’ts of Supporting a Friend with BPD
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All You Need to Know About Helping a Friend with BPD Having a friend with borderline personality disorder (BPD) can be challenging and difficult, but it’s possible to provide your friend with the support they need. BPD is a serious mental illness that affects how someone interacts with others, manages their emotions and behaves. It’s […]
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A Guide to Favorite Person Relationships (for BPD)
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All You Need to Know About a ‘BPD Favorite Person’ People with Borderline Personality Disorder (BPD) often struggle to form and maintain meaningful relationships. In many cases, they may develop an intense attachment to one person in particular, known as a favorite person (or FP). This is a complex relationship that can be incredibly rewarding […]
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75 Ideas for a DIY Depression Care Package
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Build a Care Package for Someone with Depression I’m Sarah Rose — the woman behind BPD Beautiful, a BPD recovery blog that aims to spread BPD awareness and assist others in understanding those living with BPD. This post features product ideas for a DIY depression care package for either your loved one with depression, a […]
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Ultimate Guide to Cutting off Toxic Friends: Signs of a Toxic Friend + How to Pull off a Friendship Breakup
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Cutting off a toxic friend is a big step. Going through a friendship breakup (especially with someone toxic) can be just as hard as going through a breakup with a boyfriend or girlfriend. But sometimes ending a friendship is the only way to save your sanity and mental health. Like with romantic relationships, it’s important […]
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Novel + Soundtrack Sadie’s Favorite touches on topics like BPD, abusive “favorite person” relationships, parenting & more.