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Healing from Within: Integrating Mind and Body for BPD Recovery
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The lives of persons who suffer from borderline personality disorder (BPD) and their loved ones can be upended by what can seem like an unrelenting storm. BPD is characterised by emotional instability, erratic relationships, and a crippling fear of being abandoned. But there is hope for BPD recovery, and it begins on the inside. Balance, […]
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Revitalize Your Creativity: Real-Life Strategies for a Creative Reboot
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Creativity isn’t a finite resource; it ebbs and flows, shaped by the influences we invite into our lives and the practices we nurture. At times, reigniting that spark calls for a fresh approach—an openness to explore, reconnect, and reimagine. This guide explores a variety of ways to breathe new life into your creative pursuits, both […]
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BPD Symptoms: Is There a Place for Psychosis?
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Psychosis is a broad concept which refers to the experience of losing touch with reality, through symptoms such as hallucinations or delusions. Historically, the existence of psychosis within BPD symptoms has been debated, with only the most recent version of the ICD (America’s official diagnostic manual) including psychoses as part of the listed criteria [1].
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Balancing Projects and Mental Health: A Step-by-Step Guide for Managing BPD and Productivity
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“If you are managing BPD, feeling overwhelmed and unable to read this article then. Just take a little break, do a box breathing exercise” Juggling Projects whilst managing BPD? Let’s Make It Fun (Yes, Really!) Managing multiple projects while navigating the emotional rollercoaster of BPD, boredom, and constant project-hopping can feel like a wild ride, […]
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Working a 9-5 Through the Eyes of Someone With Mental Health Struggles
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Living with BPD certainly has its challenges. Back in December, I was let go from my job for taking too much time off due to poor mental health. I wish I could say those days off were restorative and peaceful. They were actually quite difficult, debilitating, and depressing. I was constantly anxious because I knew […]
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Decoding Stress: A Roadmap to Finding Balance and Wellness
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Stress silently weaves its way through the fabric of our lives, often going unnoticed until it manifests in our health and happiness. It’s an invisible force that can shape our days and determine our moods, yet its subtle buildup makes it challenging to confront. Recognizing the triggers and understanding the personal impact of stress is […]
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Understanding BPD: Finding the Light at the End of the Tunnel (Q+A)
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Seasoned mental health professional Jaymi Dormaier hosted a seminar about the separate myths, facts, signs, BPD symptoms, causes and treatment options of the often misunderstood diagnosis known as borderline personality disorder. “Borderline personality disorder is diagnosed on the basis of a pervasive pattern of instability, of intrapersonal relationships, self image and affects,” said Dormaier, who […]
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Borderline Personality Disorder and God: A Christian Perspective (In Their Words)
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Trigger Warning: Christianity in a favorable light. Read at your own discretion. It’s been a while since I’ve written a blog post—a little over a year, actually. Yikes. I wanted to start this by thanking everyone who has reached out about my blog post, Borderline Personality Disorder and the Church. The stories I’ve read have touched […]
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Living with BPD: How BPD Contributes to My Sensitive Writing Skills (In Their Words)
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The following post was originally posted on Psychreg Writers with BPD “For people with Borderline Personality Disorder, expressing themselves artistically can be an outlet for dealing with emotional instability, managing emotions, learning to see the world in a palette of colors (rather than in black and white), finding creative solutions to problems, and thinking outside […]
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BPD Episode: What It’s Like + Reaction 4 Years Later (Video)
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What Does a BPD Episode Feel Like? In the video below, I read my first ever blog post on BPD Beautiful. The post is from 2019 and it detailed what a BPD episode looked like for me at the time, which was the start of my BPD recovery journey. I also provide a present day […]
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Living with BPD: Arpita’s BPD Recovery (In Their Words)
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Trigger Warning: verbal & physical abuse, self harm, suicide attempts, death by suicide, hospitalization. Read at your own discretion. My Living with BPD Story Living with BPD is no easy feat. This is one girl’s story: “Hello everyone. I am Arpita, a resident of Delhi, India. I will be telling you my living with bpd story […]
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Borderline Personality Disorder and the Church: Christians with BPD (In Their Words)
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Trigger Warning: Christianity in a favorable light, struggles with belief in God, fitting in at church, splitting, BPD symptoms. Read at your own discretion. You can’t understand me without understanding borderline personality disorder. I’m still wrestling with feeling like I don’t fit in and that I’m misunderstood. I don’t know anyone who can relate to […]
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An Overview of Avoidant Personality Disorder
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If you’re a reader of BPD Beautiful, you most probably either have borderline personality disorder (BPD) or know somebody close to you who has it. Or perhaps you’re just interested in the topic of personality disorders and want to know more. BPD is one of the best-known of these conditions. Much research in the personality […]
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I Think I Have BPD, Now What?
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“Do I Have Borderline Personality Disorder?” You’ve stumbled upon a post about borderline personality disorder, or you heard about BPD in a movie. Maybe someone you know has it, someone very similar to you. Whatever the case may be, you’ve searched ‘do I have BPD?’ or ‘I think I have borderline personality disorder’ and now […]
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BPD Splitting: What A Devaluing Split Looks Like for Borderline Personality Disorder
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Trigger Warning: Self destructive thoughts, splitting black, invalidation, relationship argument In this post, I go over what BPD splitting is and show real life examples of splitting. I also touch on distorted thoughts a person with BPD might have during an episode. As always, please note that my experience with BPD does not reflect all people […]
