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Decoding Stress: A Roadmap to Finding Balance and Wellness
Stress silently weaves its way through the fabric of our lives, often going unnoticed until it manifests in our health and happiness. It’s an invisible force…
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BPD Episode: What It’s Like + Reaction 4 Years Later (Video)
What Does a BPD Episode Feel Like? In the video below, I read my first ever blog post on BPD Beautiful. The post is from 2019…
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An Overview of Avoidant Personality Disorder
If you’re a reader of BPD Beautiful, you most probably either have borderline personality disorder (BPD) or know somebody close to you who has it. Or…
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I Think I Have BPD, Now What?
“Do I Have Borderline Personality Disorder?” You’ve stumbled upon a post about borderline personality disorder, or you heard about BPD in a movie. Maybe someone you…
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BPD Books: “Book of Thoughts” by Adrianna Rangel (Q+A)
Trigger Warning: BPD stigma, stigma by mental health clinicians Are you looking for books about BPD? Check out Adrianna Rangel’s latest book – Book of Thoughts. Living…
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BPD Relationships: 12 Key Differences Between Toxic Relationships + Healthy Relationships
Being in a Relationship with Someone who has BPD [Note: This post was published in December 2020, before I was in remission.] BPD relationships (borderline personality…
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Sadie’s Favorite: A Novel + Original Soundtrack
A character-driven story about BPD recovery, trauma bonds and breaking away from abuse.












