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Healing from Within: Integrating Mind and Body for BPD Recovery
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The lives of persons who suffer from borderline personality disorder (BPD) and their loved ones can be upended by what can seem like an unrelenting storm. BPD is characterised by emotional instability, erratic relationships, and a crippling fear of being abandoned. But there is hope for BPD recovery, and it begins on the inside. Balance, […]
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Revitalize Your Creativity: Real-Life Strategies for a Creative Reboot
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Creativity isn’t a finite resource; it ebbs and flows, shaped by the influences we invite into our lives and the practices we nurture. At times, reigniting that spark calls for a fresh approach—an openness to explore, reconnect, and reimagine. This guide explores a variety of ways to breathe new life into your creative pursuits, both […]
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BPD Symptoms: Is There a Place for Psychosis?
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Psychosis is a broad concept which refers to the experience of losing touch with reality, through symptoms such as hallucinations or delusions. Historically, the existence of psychosis within BPD symptoms has been debated, with only the most recent version of the ICD (America’s official diagnostic manual) including psychoses as part of the listed criteria [1].
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Balancing Projects and Mental Health: A Step-by-Step Guide for Managing BPD and Productivity
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“If you are managing BPD, feeling overwhelmed and unable to read this article then. Just take a little break, do a box breathing exercise” Juggling Projects whilst managing BPD? Let’s Make It Fun (Yes, Really!) Managing multiple projects while navigating the emotional rollercoaster of BPD, boredom, and constant project-hopping can feel like a wild ride, […]
