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A Guide to Radical Acceptance (For People with BPD)
Hi, I’m Sarah and I have borderline personality disorder. I use BPD Beautiful, a BPD recovery blog, to help spread awareness and to keep myself accountable…
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BPD Books: “Book of Thoughts” by Adrianna Rangel (Q+A)
Trigger Warning: BPD stigma, stigma by mental health clinicians Are you looking for books about BPD? Check out Adrianna Rangel’s latest book – Book of Thoughts. Living…
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Saying No to Someone with Borderline Personality Disorder
Saying no to someone with borderline personality disorder can be tricky. Enforcing boundaries can result in unpredictable reactions. If you love someone with borderline personality disorder…
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How I Overcome Regressions in BPD Recovery
[Note: This post was published in May 2021.] Back in the fall—my therapist told me that after two years of working with her on my borderline…
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BPD Relationships: 12 Key Differences Between Toxic Relationships + Healthy Relationships
Being in a Relationship with Someone who has BPD [Note: This post was published in December 2020, before I was in remission.] BPD relationships (borderline personality…
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Living with BPD and an Eating Disorder
Trigger Warning: Purging, food restriction, treatment program, mothers with eating disorders. Read at your own discretion. BPD and Eating Disorders I’m Sarah—a 29 year mom of an…
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Top 5: Songs About Depression You’ve Never Heard in 2026 (Indie, Rock & Pop)
If you suffer with depression or anxiety, you probably like listening to music that relates to mental illness. Here are the best unknown songs about depression.…
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Ultimate Guide to Cutting off Toxic Friends: Signs of a Toxic Friend + How to Pull off a Friendship Breakup
Cutting off a toxic friend is a big step. Going through a friendship breakup (especially with someone toxic) can be just as hard as going through…
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Sadie’s Favorite: A Novel + Original Soundtrack
The story of a girl lost, a woman recovered and the trauma in between.
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Sadie’s Favorite: A Novel + Original Soundtrack
A character-driven story about BPD recovery, trauma bonds and breaking away from abuse.