Sarah Rose
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BPD Episode: What It’s Like + Reaction 4 Years Later (Video)
What Does a BPD Episode Feel Like? In the video below, I read my first ever blog post on BPD Beautiful. The post is from 2019…
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BPD and Work? Find The Best Career with BPD (Video)
Here are over 70 best jobs for people with BPD who don’t know what to do for work. A lot of people with BPD are capable…
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75 Ideas for a DIY Depression Care Package
Build a Care Package for Someone with Depression I’m Sarah Rose — the woman behind BPD Beautiful, a BPD recovery blog that aims to spread BPD…
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Living with BPD: 1 Year vs. 3 Years of DBT for BPD Recovery
Living with BPD: From Hopeless to Recovery My name is Sarah and I spent 20 years living with undetected BPD before getting diagnosed and going into…
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How to Make Plans Without Triggering Your Partner with BPD
A Common BPD Trigger Seen in BPD Relationships [Note: This post was published in May 2022.] If you’re new here, I’m Sarah Rose and I am…
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I Think I Have BPD, Now What?
“Do I Have Borderline Personality Disorder?” You’ve stumbled upon a post about borderline personality disorder, or you heard about BPD in a movie. Maybe someone you…
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Jobs for BPD: 92 Career Ideas
Disclaimer: Before we dive in, I want to say that there are really no “best jobs for BPD” because we are all so vastly different. What…
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A Guide to Radical Acceptance (For People with BPD)
Hi, I’m Sarah and I have borderline personality disorder. I use BPD Beautiful, a BPD recovery blog, to help spread awareness and to keep myself accountable…
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BPD Books: “Book of Thoughts” by Adrianna Rangel (Q+A)
Trigger Warning: BPD stigma, stigma by mental health clinicians Are you looking for books about BPD? Check out Adrianna Rangel’s latest book – Book of Thoughts. Living…
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Saying No to Someone with Borderline Personality Disorder
Saying no to someone with borderline personality disorder can be tricky. Enforcing boundaries can result in unpredictable reactions. If you love someone with borderline personality disorder…
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How I Overcome Regressions in BPD Recovery
[Note: This post was published in May 2021.] Back in the fall—my therapist told me that after two years of working with her on my borderline…
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BPD Relationships: 12 Key Differences Between Toxic Relationships + Healthy Relationships
Being in a Relationship with Someone who has BPD [Note: This post was published in December 2020, before I was in remission.] BPD relationships (borderline personality…
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Living with BPD and an Eating Disorder
Trigger Warning: Purging, food restriction, treatment program, mothers with eating disorders. Read at your own discretion. BPD and Eating Disorders I’m Sarah—a 29 year mom of an…
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Top 5: Songs About Depression You’ve Never Heard in 2025 (Indie, Rock & Pop)
If you suffer with depression or anxiety, you probably like listening to music that relates to mental illness. Here are the best unknown songs about depression.…
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Ultimate Guide to Cutting off Toxic Friends: Signs of a Toxic Friend + How to Pull off a Friendship Breakup
Cutting off a toxic friend is a big step. Going through a friendship breakup (especially with someone toxic) can be just as hard as going through…
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Sadie’s Favorite: A Novel + Original Soundtrack
The story of a girl lost, a woman recovered and the trauma in between.
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Sadie’s Favorite: A Novel + Original Soundtrack
A character-driven story about BPD recovery, trauma bonds and breaking away from abuse.
