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BPD and Reclaiming Identity: The Harm of Gaslighting in BPD
First and foremost, I want to thank Sarah and the entire team at BPD Beautiful for allowing me to be a writer on this platform. It…
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Routine and BPD: How Structure Supports Emotional Stability
In this post, we’ll explore how routine and structure can help BPD.
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Building Confidence and Living Your Best Life — Starting Today
In this post, we’ll explore practical tips to build confidence in spite of BPD.
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Unique, Practical Ways to Support Your Mental Health
In this post, we’ll explore practical tips to support your mental health.
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The Borderline Teen’s Search for Self: Navigating Identity Changes with Compassion
In this post, we explore how to navigate changes in identity with compassion for loved ones of teens with BPD traits.
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Helping Students Build Healthy Habits for Mental Wellbeing
In this post, we’ll explore practical tips on how to improve student mental wellbeing.
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Reclaiming Joy and Direction: How to Find Inspiration in the Middle of a Mid-Life Crisis
In this post, we’ll explore sources of inspiration to reclaim joy during a mid-life crisis.
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How to Handle Conflict with Someone Who Has BPD
In this post, we’ll explore practical tips on how to navigate conflict in BPD relationships.
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The Impact of Artificial Vertical Gardens and Green Walls on Mental Health in Public Spaces
In this post, we’ll explore three key psychological concepts that help us better balance our emotions.
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Navigating Emotional Intensity: Practical Tips for Managing Anxiety and BPD
In this post, we’ll explore three key psychological concepts that help us better balance our emotions.
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How to Cope with a BPD Depression Relapse
In this post, we’ll explore 8 tips to help you cope with a depression relapse and get back on track.
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Decoding Stress: A Roadmap to Finding Balance and Wellness
Stress silently weaves its way through the fabric of our lives, often going unnoticed until it manifests in our health and happiness. It’s an invisible force…
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75 Ideas for a DIY Depression Care Package
Build a Care Package for Someone with Depression I’m Sarah Rose — the woman behind BPD Beautiful, a BPD recovery blog that aims to spread BPD…
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Simple Ways to Practice Self Care When You’re Introverted
This world is a loud, bright place that is only getting bigger by the day. In some way, it seems that it’s a world for extroverts,…
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Sadie’s Favorite: A Novel + Original Soundtrack
A character-driven story about BPD recovery, trauma bonds and breaking away from abuse.