Books for BPD: Introduction
The Borderline Personality Disorder Workbook by Daniel J Fox, PhD is a comprehensive guide to understanding and managing BPD. It’s written for those diagnosed with the disorder, as well as those who care about them or just want to learn more.
The book offers an in-depth look into the causes of Borderline Personality Disorder (BPD) and practical advice on how to cope with it. It’s packed with exercises and strategies designed to help readers gain greater self-awareness, manage their emotions, build healthier relationships, and make positive changes in their lives. This review goes over the chapters, sections and exercises found in The Borderline Personality Workbook—one of the best available books for BPD, as well as Audrey’s thoughts on its effectiveness for treating borderline personality disorder.
Summary of The BPD Workbook
The Borderline Personality Disorder Workbook provides an easy-to-understand overview of what BPD is all about and how to manage it. It’s considered one of the top books for BPD. It offers guidance on how to identify symptoms of BPD, develop self-awareness, and build healthier relationships with others. The book also provides information about available treatments and resources for those struggling with the disorder. It also includes detailed exercises designed to help readers recognize triggers and make positive changes in their lives.
Available Chapters & Sections
The Borderline Personality Disorder Workbook is broken down into five main sections: Understanding BPD, Managing Emotions, Building Healthy Relationships, Making Positive Changes, and Finding Hope. Each section contains multiple chapters that explore a variety of topics related to BPD such as recognizing distorted thinking patterns, managing overwhelming emotions, setting healthy boundaries in relationships, learning stress management skills, rebuilding trust, and finding hope after trauma.
(Read ‘What Happens During a BPD Episode’)
(Read ‘What a Devaluing Split Looks Like for Borderline Personality Disorder‘)
Examples of Exercises Included in The BPD Workbook
The Borderline Personality Disorder Workbook includes a variety of exercises designed to help individuals gain greater self-awareness, manage their emotions, build healthier relationships, and make positive changes in their lives. This is why BPD Beautiful considers it to be a top resource when you’re looking for books for BPD.
One such exercise mentioned is mindfulness meditation. This type of practice helps readers to become more aware of the present moment and observe their thoughts without judgment. It also provides an opportunity for individuals to recognize and acknowledge how their thoughts, feelings, and behaviors are interconnected.
Learn more about BPD in our Private Group on Facebook
Another exercise found in the workbook is an emotion regulation strategy called “Name it to Tame it”. This approach involves recognizing emotions in the moment, labeling them with words, and then responding appropriately instead of reacting impulsively or inappropriately. Finally, there’s an exercise called “Pause & Plan” which encourages readers to take a few moments before responding to a situation or person by asking themselves questions such as “What do I need right now?” or “What should I do in this moment?” This can be helpful in situations that would otherwise lead to emotional reactivity or impulsive decisions.
These are just some of the exercises found within The Borderline Personality Disorder Workbook that can be used by readers as they work towards greater self-awareness and emotional regulation. Mindfulness meditation requires regular practice in order for individuals to become more mindful and less reactive to their environment; similarly, the “Name it to Tame it” technique requires frequent application for individuals to become better at recognizing and managing their emotions; finally, using the “Pause & Plan” strategy on a regular basis will help increase one’s ability to think critically before responding impulsively or inappropriately.
These exercises provide tangible skills that can be applied in everyday life so that people with BPD can develop healthier relationships with themselves as well as others around them.
Popular Quotes from The BPD Workbook
“No matter how many books you read about BPD or how much information you absorb about its symptoms and causes, it is ultimately up to you to take control of your own life.” —Daniel J Fox PhD
“If we don’t understand ourselves and our own emotions, it’s difficult to understand how others are feeling.” —Daniel J Fox PhD
Ratings on Amazon and Other Notable Book Review Sites
The Borderline Personality Disorder Workbook is rated highly by readers on Amazon and other notable book review sites. It has a 4.5/5 star rating on Amazon with over 800 reviews, as well as a 4/5 star rating on Goodreads with over 5500 ratings. Many reviews highlight how helpful the book has been for those struggling with BPD or who want to gain a better understanding of the disorder.
One reviewer said, “This is an excellent resource for anyone struggling with BPD or any mental health issue. It provides concrete exercises and insights, along with plenty of opportunity for self-reflection.” Another reviewer noted that it was “A great workbook full of useful information and activities to help understand and manage symptoms associated with BPD.”
A third reviewer wrote that “The Borderline Personality Disorder Workbook has changed my life! It taught me how to identify and manage my emotions, build healthier relationships, make positive changes in my life, and find hope after trauma. I would highly recommend this book to anyone who is looking for help in managing the symptoms of BPD.”
These quotes from readers are evidence that not only is The Borderline Personality Disorder Workbook one of the best books for BPD; it also has been successful in providing individuals with tangible skills and insight into managing BPD.
The book received excellent ratings from professional reviewers as well.
PsychCentral praised the workbook by citing its comprehensive coverage of topics related to BPD as well as its creative use of diagrams, illustrations, worksheets, stories, quotes, exercises, and dialogues throughout each chapter. They concluded that this combination makes it easier for readers to understand their condition while also providing them with practical advice on how to deal with it effectively.
Other reviewers noted how easy this book for BPD makes it to understand complex concepts related to mental health issues such as emotion regulation and relationship dynamics through its simplified language and illustrations which are often accompanied by real-life examples; these features allow readers to gain a better understanding of nuanced topics in an accessible way.
Audrey’s Personal Thoughts on This Book for BPD
“I’ve personally found The Borderline Personality Disorder Workbook to be extremely helpful in understanding my condition and managing my symptoms. The exercises included are particularly useful for gaining greater self-awareness and putting into practice the strategies discussed in the book. It’s an invaluable resource for those looking for books on BPD and I highly recommend it.”
—Audrey Harper, BPD Beautiful
Books for BPD: Conclusion
The Borderline Personality Disorder Workbook is an incredibly useful book for anyone who is struggling with BPD or just wants to learn more about it. It’s packed with information, exercises, and strategies designed to help readers gain greater self-awareness, manage their emotions, build healthier relationships, and make positive changes in their lives. If you’re looking for books for BPD then this workbook should definitely be high on your list!
The Self-Love Workbook
This 103 page digital workbook comes with three different PDFs – full color, a version with no color backgrounds, and a black and white version (to save on printing costs). You get access to all three and you can print whichever one works for you!DOWNLOAD NOW FOR $10
Each .pdf is capable of being filled in digitally. With Adobe on your desktop computer or on an app like XoDo for your phone, you can type your answers into the .pdf and save your progress without ever needing to print it.
See more resources for BPD including books, 1-on-1 coaching, printables and other recovery content here.
Start a Discussion
Do you have a friend with BPD that you’re trying to support or BPD friendships that you need help maintaining? Share your experience in the comments!
Pin This Post
Liked this post? Please help support BPD Beautiful and spread BPD awareness by pinning it on Pinterest.