Emotional Wellness
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DBT Alternatives for BPD: 6 Treatment Options
While Dialectical Behavior Therapy (DBT) is one of the most well-known treatments for BPD, it’s not the only effective option. If you’re researching BPD treatment, you’ve…
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Routine and BPD: How Structure Supports Emotional Stability
In this post, we’ll explore how routine and structure can help BPD.
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Building Confidence and Living Your Best Life — Starting Today
In this post, we’ll explore practical tips to build confidence in spite of BPD.
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Unique, Practical Ways to Support Your Mental Health
In this post, we’ll explore practical tips to support your mental health.
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Reclaiming Joy and Direction: How to Find Inspiration in the Middle of a Mid-Life Crisis
In this post, we’ll explore sources of inspiration to reclaim joy during a mid-life crisis.
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How to Thrive with High-Functioning ADHD at Work
In this post, we’ll explore practical tips on how to navigate high-functioning ADHD in the workplace.
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Emotional Balance: 3 Psychological Concepts You Need to Know
In this post, we’ll explore three key psychological concepts that help us better balance our emotions.
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How to Cope with a BPD Depression Relapse
In this post, we’ll explore 8 tips to help you cope with a depression relapse and get back on track.
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BPD vs. NPD: The Similarities & Differences
Personality disorders are strongly ingrained and inflexible ways of thinking that have a negative impact on an individual´s well-being. Due to the vast array of symptoms…
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BPD Treatment – A Good Prognosis Diagnosis?
This post provides a guide to BPD Treatment and answers the questions: “What is BPD?” “What causes BPD?” “Is BPD genetic?” “Is BPD treatable?” and more.…
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5 Strategies to Overcome and Prevent Anxiety Attacks
Anxiety is a common mental health condition affecting millions of people worldwide. It often manifests as excessive worry or fear, and in extreme cases, it can…
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A Brief History of Borderline Personality Disorder’s Name
This article was originally published on Psychreg. The term “borderline personality disorder” (BPD) is interesting in psych nomenclature. Usually, psychosocial illnesses are named after their most…
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4 Healthy Steps to Handle Grief
If you haven’t already had to handle grief, you’ll deal with it at some point. A study from 2019 found 57% of Americans had grieved in…
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Simple Ways to Practice Self Care When You’re Introverted
This world is a loud, bright place that is only getting bigger by the day. In some way, it seems that it’s a world for extroverts,…
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A Guide to Radical Acceptance (For People with BPD)
Hi, I’m Sarah and I have borderline personality disorder. I use BPD Beautiful, a BPD recovery blog, to help spread awareness and to keep myself accountable…
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Sadie’s Favorite: A Novel + Original Soundtrack
The story of a girl lost, a woman recovered and the trauma in between.
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Sadie’s Favorite: A Novel + Original Soundtrack
A character-driven story about BPD recovery, trauma bonds and breaking away from abuse.
