Mind + Body
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4 Healthy Steps to Handle Grief
If you haven’t already had to handle grief, you’ll deal with it at some point. A study from 2019 found 57% of Americans had grieved in…
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Simple Ways to Practice Self Care When You’re Introverted
This world is a loud, bright place that is only getting bigger by the day. In some way, it seems that it’s a world for extroverts,…
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A Guide to Radical Acceptance (For People with BPD)
Hi, I’m Sarah and I have borderline personality disorder. I use BPD Beautiful, a BPD recovery blog, to help spread awareness and to keep myself accountable…
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How I Overcome Regressions in BPD Recovery
[Note: This post was published in May 2021.] Back in the fall—my therapist told me that after two years of working with her on my borderline…
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Sadie’s Favorite: A Novel + Original Soundtrack
The story of a girl lost, a woman recovered and the trauma in between.
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Sadie’s Favorite: A Novel + Original Soundtrack
A character-driven story about BPD recovery, trauma bonds and breaking away from abuse.
