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A Breakdown of Quiet BPD & Relationships
In this post, we’ll explore quiet BPD and what it means for relationships.
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Routine and BPD: How Structure Supports Emotional Stability
In this post, we’ll explore how routine and structure can help BPD.
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Building Confidence and Living Your Best Life — Starting Today
In this post, we’ll explore practical tips to build confidence in spite of BPD.
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BPD Books: “The Fractured Light” by Michael Wilson (Q+A)
In this post, we talk with Michael Wilson about his book that centres on a male with BPD.
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Unique, Practical Ways to Support Your Mental Health
In this post, we’ll explore practical tips to support your mental health.
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The Borderline Teen’s Search for Self: Navigating Identity Changes with Compassion
In this post, we explore how to navigate changes in identity with compassion for loved ones of teens with BPD traits.
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Helping Students Build Healthy Habits for Mental Wellbeing
In this post, we’ll explore practical tips on how to improve student mental wellbeing.
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Reclaiming Joy and Direction: How to Find Inspiration in the Middle of a Mid-Life Crisis
In this post, we’ll explore sources of inspiration to reclaim joy during a mid-life crisis.
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How to Thrive with High-Functioning ADHD at Work
In this post, we’ll explore practical tips on how to navigate high-functioning ADHD in the workplace.
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How to Handle Conflict with Someone Who Has BPD
In this post, we’ll explore practical tips on how to navigate conflict in BPD relationships.
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Sadie’s Favorite: A Novel + Original Soundtrack
The story of a girl lost, a woman recovered and the trauma in between.
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Sadie’s Favorite: A Novel + Original Soundtrack
A character-driven story about BPD recovery, trauma bonds and breaking away from abuse.