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BPD and Productivity: A Step-by-Step Guide for Balancing Projects
In this post, we go over steps you can take to stay productive while managing BPD.
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Working a 9-5 Through the Eyes of Someone With Mental Health Struggles
In this post, we talk about the struggle of working a 9-5 job while dealing with mental illness.
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The Impact of Artificial Vertical Gardens and Green Walls on Mental Health in Public Spaces
In this post, we’ll explore three key psychological concepts that help us better balance our emotions.
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How to Cope with a BPD Depression Relapse
In this post, we’ll explore 8 tips to help you cope with a depression relapse and get back on track.
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I Don’t Have BPD; I’m Autistic (In Their Words)
Autism or BPD? Autism or BPD? As a follow-up on my previous autism-related pieces (e.g., here), I would like to briefly cover my autism assessment results.…
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Understand BPD: Top 30 Q+A’s for Loved Ones
Answers to the Top 30 questions searched online that can help a loved one, friend, mentor or coworker better understand BPD.
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Decoding Stress: A Roadmap to Finding Balance and Wellness
Stress silently weaves its way through the fabric of our lives, often going unnoticed until it manifests in our health and happiness. It’s an invisible force…
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BPD Treatment – A Good Prognosis Diagnosis?
This post provides a guide to BPD Treatment and answers the questions: “What is BPD?” “What causes BPD?” “Is BPD genetic?” “Is BPD treatable?” and more.…
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5 Strategies to Overcome and Prevent Anxiety Attacks
Anxiety is a common mental health condition affecting millions of people worldwide. It often manifests as excessive worry or fear, and in extreme cases, it can…
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A Brief History of Borderline Personality Disorder’s Name
This article was originally published on Psychreg. The term “borderline personality disorder” (BPD) is interesting in psych nomenclature. Usually, psychosocial illnesses are named after their most…
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75 Ideas for a DIY Depression Care Package
Build a Care Package for Someone with Depression I’m Sarah Rose — the woman behind BPD Beautiful, a BPD recovery blog that aims to spread BPD…
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I Think I Have BPD, Now What?
“Do I Have Borderline Personality Disorder?” You’ve stumbled upon a post about borderline personality disorder, or you heard about BPD in a movie. Maybe someone you…
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4 Healthy Steps to Handle Grief
If you haven’t already had to handle grief, you’ll deal with it at some point. A study from 2019 found 57% of Americans had grieved in…
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Simple Ways to Practice Self Care When You’re Introverted
This world is a loud, bright place that is only getting bigger by the day. In some way, it seems that it’s a world for extroverts,…
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A Guide to Radical Acceptance (For People with BPD)
Hi, I’m Sarah and I have borderline personality disorder. I use BPD Beautiful, a BPD recovery blog, to help spread awareness and to keep myself accountable…
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Sadie’s Favorite: A Novel + Original Soundtrack
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Sadie’s Favorite: A Novel + Original Soundtrack
A character-driven story about BPD recovery, trauma bonds and breaking away from abuse.