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4 Healthy Steps to Handle Grief
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If you haven’t already had to handle grief, you’ll deal with it at some point. A study from 2019 found 57% of Americans had grieved in the previous three years. The grieving process can last for days, weeks, months, or years; it’s different for everyone. However, you can help your grieving process with these healthy habits.
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Simple Ways to Practice Self Care When You’re Introverted
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This world is a loud, bright place that is only getting bigger by the day. In some way, it seems that it’s a world for extroverts, and it can leave introverts feeling overwhelmed. That’s why it’s so important to find ways to practice self care if you’re an introvert. You need solitude to recharge, and […]
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A Guide to Radical Acceptance (For People with BPD)
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Hi, I’m Sarah and I have borderline personality disorder. I use BPD Beautiful, a BPD recovery blog, to help spread awareness and to keep myself accountable in my own recovery. In this post, we’re going to talk about Radical Acceptance—a popular DBT skill that is meant to help you regulate your emotions and manage BPD […]
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Living with BPD and an Eating Disorder
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Trigger Warning: Purging, food restriction, treatment program, mothers with eating disorders. Read at your own discretion. BPD and Eating Disorders I’m Sarah—a 29 year mom of an elementary school aged boy with borderline personality disorder and a long history of mental illness. My eating disorder, in particular, began around the time I was 13 years old. […]
