Mind + Body
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How Mindfulness Can Help When BPD Triggers Fear of Abandonment
Fear of abandonment is one of the most painful parts of living with BPD. This post covers why it gets triggered, and what you can actually…
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Why BPD Messes With Emotional Permanence and How to Deal With It
Picture this. You are in a happy, wholesome relationship. You feel loved by your partner. Everything feels fine until…they leave for a few days. During this…
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How Trauma-Informed Care Helps in BPD Treatment
In this post, we explore how to navigate changes in identity with compassion for loved ones of teens with BPD traits.
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Simple Steps to Boost Your Well-Being and Stay Motivated Daily
In this post, we’ll explore self improvement strategies.
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DBT Alternatives for BPD: 6 Treatment Options
While Dialectical Behavior Therapy (DBT) is one of the most well-known treatments for BPD, it’s not the only effective option. In this post, we’ll explore different…
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When Going Out (without your FP) Triggers Your BPD
In this post, Sarah offers a guide on how to make going out without your favorite person less overwhelming.
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Should AI Be Used for BPD Recovery?
In this post, we go over the possible dangers of using AI for mental health support.
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BPD Episodes: Everything You Need to Know + FAQs (Updated)
In this post, we’ll explore everything you need to know about BPD episodes.
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BPD Splitting: What A Devaluing Split Looks Like + FAQs (Updated)
In this post, we go over what splitting is and show a real life example of it.
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Routine and BPD: How Structure Supports Emotional Stability
In this post, we’ll explore how routine and structure can help BPD.
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Building Confidence and Living Your Best Life — Starting Today
In this post, we’ll explore practical tips to build confidence in spite of BPD.
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Living with BPD: Andrew’s BPD Diagnosis (In Their Words)
In this post, Andrew shares his story of living with BPD and how hope remains.
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Unique, Practical Ways to Support Your Mental Health
In this post, we’ll explore practical tips to support your mental health.
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The Borderline Teen’s Search for Self: Navigating Identity Changes with Compassion
In this post, we explore how to navigate changes in identity with compassion for loved ones of teens with BPD traits.
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Reclaiming Joy and Direction: How to Find Inspiration in the Middle of a Mid-Life Crisis
In this post, we’ll explore sources of inspiration to reclaim joy during a mid-life crisis.
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Sadie’s Favorite: A Novel + Original Soundtrack
A character-driven story about BPD recovery, trauma bonds and breaking away from abuse.
