Mind + Body
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DBT Alternatives for BPD: 6 Treatment Options
While Dialectical Behavior Therapy (DBT) is one of the most well-known treatments for BPD, it’s not the only effective option. If you’re researching BPD treatment, you’ve…
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When Going Out (without your FP) Triggers Your BPD
In this post, Sarah offers a guide on how to make going out without your favorite person less overwhelming.
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Should AI Be Used for BPD Recovery?
In this post, we go over the possible dangers of using AI for mental health support.
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BPD Episodes: Everything You Need to Know + FAQs (Updated)
In this post, we’ll explore everything you need to know about BPD episodes.
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BPD Splitting: What A Devaluing Split Looks Like + FAQs (Updated)
In this post, we go over what splitting is and show a real life example of it.
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Routine and BPD: How Structure Supports Emotional Stability
In this post, we’ll explore how routine and structure can help BPD.
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Building Confidence and Living Your Best Life — Starting Today
In this post, we’ll explore practical tips to build confidence in spite of BPD.
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Living with BPD: Andrew’s BPD Diagnosis (In Their Words)
In this post, we’ll explore practical tips to support your mental health.
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Unique, Practical Ways to Support Your Mental Health
In this post, we’ll explore practical tips to support your mental health.
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The Borderline Teen’s Search for Self: Navigating Identity Changes with Compassion
In this post, we explore how to navigate changes in identity with compassion for loved ones of teens with BPD traits.
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Reclaiming Joy and Direction: How to Find Inspiration in the Middle of a Mid-Life Crisis
In this post, we’ll explore sources of inspiration to reclaim joy during a mid-life crisis.
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How to Thrive with High-Functioning ADHD at Work
In this post, we’ll explore practical tips on how to navigate high-functioning ADHD in the workplace.
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Healing from Within: Integrating Mind and Body for BPD Recovery
In this post, we’ll go over holistic mind and body techniques to help you build a stronger sense of self.
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Revitalize Your Creativity: Strategies for a Creative Reboot
In this post, we’ll explore real life strategies you can use to help revitalize your creativity.
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BPD Symptoms: Is There a Place for Psychosis?
In this post, we’ll explore psychosis. Is it a BPD symptom, or not?
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Sadie’s Favorite: A Novel + Original Soundtrack
The story of a girl lost, a woman recovered and the trauma in between.
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Sadie’s Favorite: A Novel + Original Soundtrack
A character-driven story about BPD recovery, trauma bonds and breaking away from abuse.
