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Borderline Personality Disorder and Motherhood: Challenges, Risks, and Support in the Early Years
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In this post, we’ll explore the challenges mothers with BPD can face.
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Living with BPD: Andrew’s BPD Diagnosis (In Their Words)
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In this post, we’ll explore practical tips to support your mental health.
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Unique, Practical Ways to Support Your Mental Health
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In this post, we’ll explore practical tips to support your mental health.
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The Teenage Search for Self with BPD: Navigating Identity Changes with Compassion
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Teens with BPD can experience an unstable sense of self. This post explores how to navigate changes in identity with compassion.
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Reclaiming Joy and Direction: How to Find Inspiration in the Middle of a Mid-Life Crisis
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In this post, we’ll explore sources of inspiration to reclaim joy during a mid-life crisis.
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How to Thrive with High-Functioning ADHD at Work
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In this post, we’ll explore practical tips on how to navigate high-functioning ADHD in the workplace.
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Healing from Within: Integrating Mind and Body for BPD Recovery
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The lives of persons who suffer from borderline personality disorder (BPD) and their loved ones can be upended by what can seem like an unrelenting storm. BPD is characterised by emotional instability, erratic relationships, and a crippling fear of being abandoned. But there is hope for BPD recovery, and it begins on the inside. Balance, […]
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Revitalize Your Creativity: Real-Life Strategies for a Creative Reboot
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Creativity isn’t a finite resource; it ebbs and flows, shaped by the influences we invite into our lives and the practices we nurture. At times, reigniting that spark calls for a fresh approach—an openness to explore, reconnect, and reimagine. This guide explores a variety of ways to breathe new life into your creative pursuits, both […]
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BPD Symptoms: Is There a Place for Psychosis?
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Psychosis is a broad concept which refers to the experience of losing touch with reality, through symptoms such as hallucinations or delusions. Historically, the existence of psychosis within BPD symptoms has been debated, with only the most recent version of the ICD (America’s official diagnostic manual) including psychoses as part of the listed criteria [1].
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Balancing Projects and Mental Health: A Step-by-Step Guide for Managing BPD and Productivity
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“If you are managing BPD, feeling overwhelmed and unable to read this article then. Just take a little break, do a box breathing exercise” Juggling Projects whilst Managing BPD? Let’s Make It Fun (Yes, Really!) Managing multiple projects while navigating the emotional rollercoaster of BPD, boredom, and constant project-hopping can feel like a wild ride, […]
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Working a 9-5 Through the Eyes of Someone With Mental Health Struggles
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Living with BPD certainly has its challenges. Back in December, I was let go from my job for taking too much time off due to poor mental health. I wish I could say those days off were restorative and peaceful. They were actually quite difficult, debilitating, and depressing. I was constantly anxious because I knew […]
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The Impact of Artificial Vertical Gardens and Green Walls on Mental Health in Public Spaces
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In this post, we’ll explore three key psychological concepts that help us better balance our emotions.
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Navigating Emotional Intensity: Practical Tips for Managing Anxiety and BPD
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In this post, we’ll explore three key psychological concepts that help us better balance our emotions.
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Emotional Balance: 3 Psychological Concepts You Need to Know
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In this post, we’ll explore three key psychological concepts that help us better balance our emotions.
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How to Cope with a Depression Relapse
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Here are 8 tips to help you cope with a depression relapse and get back on track. Living with depression? You’re not alone.
